Work Out – Quick & Easy Shoulder Workout | Define Your Shoulders

This quick and easy workout is perfect for upper body day!

Relieve the pain and tension from your shoulders while defining and toning with this easy workout.

What You'll Need:

Busy Bee Body Resistance Band Kit

The Work Out

1. Pull Apart (Accordion)

Pull band across chest
Keep arms long with a slight bend to the elbow
Keep shoulders down and not scrunched

2. Chest Press

Wrap band around back
Stand tall
Push arms out front
Keep shoulders down and not scrunched

3. Bicep Curl

Place one handle on the ground and place one foot inside handle
If placing right foot in handle, grab other handle with right hand. (vice versa)
Palm facing up
Curl arm towards body
Repeat on other side