Workouts

Full Resistance Band Workout – 12 Minute Circuit – Mini Loop Exercises For Posture Improvement

​Today Bekah is doing a full 12 minute workout circuit to exercise the postural ...

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Workouts

Work Out – Booty Blaster – Standing Glute Kickbacks

​Standing Glute Kickbacks are a great exercise for the glutes and hips!Start out using ...

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Workouts

Work Out – The BEST Exercise for Shoulder Pain Using a Resistance Band

This exercise is called "the accordion" or "the pull-apart". This exercise is very beneficial ...

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Workouts

Work Out – Quick & Easy Shoulder Workout | Define Your Shoulders

This quick and easy workout is perfect for upper body day! Relieve the pain ...

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