​Day 12 ​are ​​Reverse Flies​If you sit at a desk all day, you need ...

​Day 11 ​are ​Rows Using the Resistance BandsRows are one of the best exercises ...

​Day 10 ​are Exercises for Your Lats​Attach your short green tube inside the handles. ...

​Day 9 ​are Tricep ExercisesEveryone wants toned arms, but, people sometimes get elbow pain ...

​Day 8 is ​​Bicep CurlsAttach your long tube (heavy resistance- red) inside the handles. ...

​Day 7 is ​to ​Strengthen Your Shoulders​Attach your light or medium long tube inside ...