12 Days of Busy Bee Body - Holiday Special, Workouts

12 Days of Busy Bee Body – Day 6 – For Your Posture

​Day 6 is ​to Improve Your PostureThis superset can be done standing or sitting. ...

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12 Days of Busy Bee Body - Holiday Special, Workouts

12 Days of Busy Bee Body – Day 5 – “Booty Blaster” Seated Abductions

​Day 5 is ​​the "Booty Blaster" Seated Abductions​Use your heavy mini loop band (red) ...

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12 Days of Busy Bee Body - Holiday Special, Workouts

12 Days of Busy Bee Body – Day 4 – Mini Band Side Steps

​Day 4 is ​Mini Band Side Steps​​​​It's all about the booty today! Put your ...

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12 Days of Busy Bee Body - Holiday Special, Workouts

12 Days of Busy Bee Body – Day 3 – Bicep Curls

​Day 3 is ​​Bicep Curls​​​Attach one, two, or three short tubes inside the handles. ...

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12 Days of Busy Bee Body - Holiday Special, Workouts

12 Days of Busy Bee Body – Day 2 – Chest Press

​Day 2 is ​the Chest Press​​This exercise can be done seated or standing. Start ...

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12 Days of Busy Bee Body - Holiday Special, Workouts

12 Days of Busy Bee Body – Day 1 – Band Pull Apart

​Day 1 is "The Accordion" (band pull apart):​This exercise can be done seated or ...

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