Day 1 is "The Accordion" (band pull apart):This exercise can be done seated or ...
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Today Bekah is doing a full 12 minute workout circuit to exercise the postural ...
Standing Glute Kickbacks are a great exercise for the glutes and hips!Start out using ...
This exercise is called "the accordion" or "the pull-apart". This exercise is very beneficial ...
This quick and easy workout is perfect for upper body day! Relieve the pain ...