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Workouts

Work Out – The BEST Exercise for Shoulder Pain Using a Resistance Band 

 April 16, 2018

By  busybeebody

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This exercise is called "the accordion" or "the pull-apart". This exercise is very beneficial to anyone who is experiencing shoulder pain

What You'll Need:

Busy Bee Body Resistance Band Kit

​​To do this exercise:

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    ​​Snap short green tube into handles (add more tubes for more resistance)
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    ​​Sit Up Tall
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    ​​Keep your shoulders down
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    Pull across your chest
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    Stay controlled. Don't sling your arms.
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busybeebody

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